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yourtruepathtowellness

A warm welcome to our community. A space to feel connected to self, others & nature. We run groups, retreats & other events both online & in person x

🍃 Welcome, September - New month, New season 🍂 Se

🍃 Welcome, September - New month, New season 🍂

September already 🙈
For us in Scotland, it is the start of Autumn - one of my favourite seasons. I’m excited to see nature’s beautiful colours and embrace slowing down and letting go.
🐌🍃🍂

Let’s be grateful for August, and make space in our hearts for beautiful surprises this month.

Our circle topics this month are:
🍃2nd - Creativity as Healing
🍂9th - Permission to be YOU’
🍃16th - Me, You & Mother
🍂23rd Autumnal Equinox
🍃30th Open Circle

At Your True Path to Wellness (not-for-profit Women’s community), we can’t wait to dive into another amazing month with all of you—both online and in person! Your support means everything to us, and we’re so grateful to share this journey, filled with kindness and connection. 💗

If you are feeling lonely or just craving connection -Why not shake things up this month? We’d love for you to join our FREE online women’s community! It’s a lovely space where you can feel heard, seen, and connect with other like -minded women. 💕

For more information on how to join our community, comment ‘CONNECT’ or drop me a wee private message, and I’ll be more than happy to answer your questions 😊💕
Sending love, warmth and hugs your way!
Wishing you a beautiful month ahead
Danielle & YTP team 🌸xx

#yourtruepathtowellness #broughtyferrywomensocialclub #nowomanshouldbeleftbehind #asafespaceforwomen #aplacetocallhome❤️

I came across a post by today by @Kristademche. an

I came across a post by today by @Kristademche. and it really touched my heart. It made me stop, take a breath and think about what truly matters.💕

We spend so much time worrying about likes, shares, views, followers etc. We can get caught up in comparing ourselves to others and keeping score of what we’ve achieved.

But when all is said and done, I don’t think people will remember those numbers.

They’ll remember how you made them feel.
They’ll remember whether you were kind. Whether you had a good heart. Whether you showed up for people, encouraged them, celebrated them, helped them when they were struggling and made them feel seen and valued.

I read these words about Dolly, and they really stayed with me:
“Imagine spending 80 years on the planet, writing over 3,000 songs, winning 11 Grammy Awards, 10 CMAs, 1 Emmy, countless nominations, having 55 Top 10 hits… and at the end of your life, no one talks about that.
Instead, they talk about the kind of person you were; how you loved others well, how you stayed true to yourself, how you were generous, championed others, and inspired others to do the same.
If that’s not the goal, I don’t know what is.”

And honestly, isn’t that the legacy we should all want? ❤️

Let’s leave a little sunshine wherever we go. ☀️
Sending love, warmth and hugs
Danielle Xx

#yourtruepathtowellness #dollyparton #leavealittlesunshinewhereveryougo
#spreadalittlelove❤️ #chooselove

Today, I’m remembering Louise Hay and Wayne Dyer w

Today, I’m remembering Louise Hay and Wayne Dyer with so much love and gratitude. 🤍

Their words and teachings have been such a beautiful part of my own healing journey, helping me through some difficult times and gently guiding me back to myself.

They’ve helped me grow, believe in myself, and become the woman I am today. I’ll forever be grateful that their words found me when I needed them most. Their love, wisdom, and beautiful legacy will always hold a special place in my heart and many many others 🤍Xx

Sending love and gratitude always
Danielle 🤍🙏🌸xx

#rememberingwaynedyer #rememberlouisehay #gratefulheart❤️ #gifttotheworld #earthangels

🌸Sunday Emotional Spring Cleaning 🌸 Sometimes we

🌸Sunday Emotional Spring Cleaning 🌸

Sometimes we all need a little emotional spring cleaning.

Not because everything needs to change, or because we need to have everything figured out, but to make a little more space for the things that make us feel happy, peaceful and present.☺️

As someone who has spent most of my life overthinking, I know how easy it is to spend time worrying about what other people think, what we should be doing, what might happen next, or things that are completely outside of our control.

But our time is precious. What has happened in Nepal is a big reminder of this 🥹🩷

It is a reminder that there will always be something to worry about. Still, there will also always be little moments worth noticing — a good conversation, a walk in the sunshine (or rain if you are in Scotland today 😬), laughing with someone you love, doing something creative, discovering somewhere new, or simply having a quiet moment where you feel completely at peace.

My hopes and wishes are that you worry a little less, be a little kinder to yourself, and make more room for the things that bring you genuine joy.

Life is made up of so many small moments. I hope you get to enjoy them. 💕🙏

What would you like to make a little more space for?

Sending love, warmth and hugs
Danielle & our amazing YTP Team 💕xx

#relax #wellness #yourtruepathtowellness #emotional #breathe

Let’s CHOOSE to spread a little extra love, kindne

Let’s CHOOSE to spread a little extra love, kindness, and compassion into the world. 💕

Sending love and warmth your way and wishing you a weekend filled with moments that bring a smile and remind you of how wonderful YOU are 💗☺️x

Danielle xx

#chooselove #choosekindness💕 #choosecompassion #chooseabetterworldtolivein #weekendblessings2all💞💕

♥️ Loving Friday ♥️ With hearing what has happened

♥️ Loving Friday ♥️
With hearing what has happened in Nepal, 🥹 I really wanted to generate some extra loving energy this Friday.

For all the beautiful souls in Nepal and every one of you beautiful souls here too 🙏🥹♥️
I feel a strong pull today to send Love and prayers into the world — for us to come together in Unity and send out a powerful healing energy of Love, Compassion and Kindness. 🙏

“Let’s be the kindness that reminds someone that the world is a compassionate place.

Let’s be the prayers that help lift our brothers and sisters who are suffering.

Let us be the peace that reminds someone that they can be peaceful too.

Let us be the light that illuminates hope in a dark night.” ♥️ — Unknown

Let us love each other as we are, for who we are. Let’s lift one another up through kindness in our thoughts, our words and our actions.

The world really does need the vibration of Love to rise so we can heal. ❤️🌎

My thoughts are with everybody who has been affected by the disaster in Nepal. 🙏

Sending Love, prayers and healing to all those who need it today. ♥️

Much love, Danielle & our amazing Team ❤️

#prayersarewithNepal #sendingloveandprayers #loveunitus #healingvibrations #lightacandletoremember

Inner Sparkle is the light within you—a radiant fo

Inner Sparkle is the light within you—a radiant force that glows brighter when you embrace your authentic self and welcome the beauty of possibility. 💕

It invites you to trust your intuition, lean into your essence, and let your unique brilliance shine in ways only you can. ✨☺️🙏💕

Shine bright beautiful soul🌟
Celebrate your wonderful quirky, self 💗

Much love, Danielle 🌸xx

#innersparkle #shinebright #selfdiscovery #authenticliving #empowermentjourney

I’ve been thinking a lot about happiness lately, a

I’ve been thinking a lot about happiness lately, and how easy it is to treat it like a destination.

We tell ourselves, “I’ll be happy when…” — when I reach that goal, get that job, have more money, meet the right person, look a certain way, or finally have everything figured out.

But there will always be another goal, another chapter, another thing we want. And I’m learning that we can have dreams for the future without making our happiness dependent on reaching them.

Happiness can be so much simpler.

It can be laughing with your friends, sitting in the sunshine, creating something, going somewhere new, listening to your favourite song, having a good conversation, or simply appreciating an ordinary day.

It doesn’t mean every day has to be perfect. We can feel sad, overwhelmed or uncertain and still notice little moments of joy.💕

I think sometimes we get so caught up in creating the life we want that we forget to actually live the one we have.

So I’m learning to stop waiting for happiness to arrive and start looking for it where I already am.

There is no way to happiness; rather, happiness is the way. 🫶🏼

Maybe we don’t need to have everything figured out to enjoy the journey.

I hope you find things that bring you happiness this week ☺️🙏🌸Xx

#happiness #yourtruepathtowellness #wellnessjourney #connection #wellness

💗 Women Supporting Women 💗 Sometimes when everyon

💗 Women Supporting Women 💗

Sometimes when everyone around you is busy, life can feel lonely. So I just wanted to start our week by reminding you - You are not alone and you do matter 🫶

There is something so powerful about women coming together — to listen, support, laugh, cry, share stories and remind each other that none of us have to go through life alone 💗

We are so proud to run a range of online and in-person peer support groups for women, creating safe, welcoming spaces where every woman is supported exactly as she is.

Our online FREE offerings include:
✨ Weekly Wednesday Circle
✨ Monthly Menopause Peer Support  ✨ Fortnight Book Clubs
✨ Saturday Cuppa and Chat

COMING SOON  ✨ Our new Bereavement Peer Support Group
✨ Monthly Mothering Circle (coming back soon)

Women coming together with tea, warmth, kindness, laughter, tears and understanding - holding space for one another through good time and bad.

If you’ve been struggling, feeling overwhelmed, lonely or simply needing connection, why not come and join us ☺️

There’s no pressure, no expectations, and no “right” way to feel — just a safe space to come exactly as you are.

Together we remind each other: 💕We are not alone 💕Our feelings are valid 💕It’s okay to have hard days 💕Healing happens through connection and support

Women supporting women is such a beautiful thing 😘 You are always welcome here.

Sending love and hugs your way - if you are new here welcome to the community.

🌸If you would like more information comment- COMMUNITY or send me a wee private message 🌸

Much love, Danielle (Dee) and the wonderful team! Xx

#youarenotalone❤️ #welcomingcommunity #aplacetocallhome #womensupportingwomen #communitymatters

Be Someone’s Angel Today 😇 Angel Day is a lovely

Be Someone’s Angel Today 😇

Angel Day is a lovely reminder to spread kindness and do something thoughtful for someone else — not because you have to, but simply because you can.

Be an angel in the little ways. Kindness doesn’t always have to be a big gesture or something extraordinary. Sometimes, it’s simply helping someone cross the road, offering your seat on the bus to someone who needs it more, holding the door open, checking in on a friend, or giving someone a genuine compliment.

These little moments may seem small to us, but they can mean so much to someone else. 🥹💗

You never know what someone else might be carrying, or how much a small act of kindness could brighten their day.

So today, why not be someone’s angel? Make someone’s day a little easier, a little lighter, or a little brighter. 🌷

Kindness costs nothing, but it can mean everything.

#angelday #kindness #compassion #genuine #helpinghand

Today I was reminded just how powerful the smalles

Today I was reminded just how powerful the smallest acts of kindness can be. 💜

I saw a lady in the supermarket with the most amazing bright purple hair. It made me smile, so instead of keeping that thought to myself, I told her.

She looked at me with the BIGGEST smile - and honestly, it made me feel just as good.😊

Then I noticed all these other little moments throughout the day… letting someone out while driving, a man crossing the road and smiling as he said thank you, picking up someone’s coat and handing it back to them.

Tiny things. Seconds of our day. But what if they mean so much more than we realise?

I used to be scared to compliment people or show kindness because I’d think, “What if they think I’m weird?” But now I think… but what if this is just what they need to brighter up their day?

If someone makes you smile, tell them.
If you think someone looks beautiful, tell them.
Let someone go first. Help someone. Smile. Say thank you.

Kindness doesn’t have to be a grand gesture.

Sometimes it’s the smallest moments that create the biggest ripple. 🌊

So let’s notice them.
Let’s give more of them.
Let’s make people feel seen.

You never know whose day you might change. 💜😊🫶

Much love, Danielle 🌸

#smallactsmakesthebigimpact #tinytinymoments #meansalot #kindnessrippleeffect #yourtruepathtowellness

🌸A little reminder for tonight, especially for any

🌸A little reminder for tonight, especially for anyone who might need to hear it…

Sweet one, you are loved. 💕 More than you know, more than you’ll ever realise, and always, just as you are.

We’re all growing, learning and figuring things out as we go. None of us has to have it all worked out, and we certainly don’t have to be perfect. 🩷

Sometimes one little step at a time is more than enough.

Be kind to yourself. Be gentle with your heart. Give yourself a little grace when things don’t go quite the way you hoped, and remember that you’re allowed to be a work in progress.
And if you can, carry a little of that kindness and compassion into the world around you too. 💕

Life can be so busy and noisy, but sometimes the simplest things matter most — slowing down, taking a breath, being present and reminding ourselves that we are enough, exactly as we are. ✨

So I hope you’ve been a little kinder and more loving towards yourself today. And if you haven’t, that’s okay too… tomorrow is another chance. 💗

You really are doing fabulous, even on the days when you don’t feel like you are.

Sending you all so much love and, of course, a MASSIVE hug 🤗💕

Danielle Xx

#youareloved #yourtruepathtowellness #youareperfectjustthewayyouare #tomorrowisanewday #sendingloveandhugs

Happy Wednesday to all you beautiful peeps! 💕☺️ E

Happy Wednesday to all you beautiful peeps! 💕☺️

Embracing Your Inner Child 🏰✨

Growing up can sometimes mean becoming more reserved. We start worrying about how we look, what people think, whether we’re being “too much” or if we’re too old to be silly and carefree.

But our inner child never really leaves. That playful, curious and joyful part of us is still there — sometimes it just needs a little more space.

That’s what we’ll be exploring in our Circle this evening: Embracing Your Inner Child. 🌼

A warm, open conversation about reconnecting with the parts of ourselves that love to play, explore, laugh and find joy in the simplest things. A chance to slow down, share, listen and connect with other women in a relaxed and welcoming space.

Because growing up doesn’t mean we have to leave our joy behind. We can be adults and still be silly, curious, playful and free.

Why not make your favourite drink, get cosy and join us for a relaxed evening with like-minded women? ☕️

Tonight | 7 – 8.30 pm

PUT THE LINK HERE

Please write ‘CONNECT’ in the messages for more details or follow the link below:

https://www.eventbrite.co.uk/e/1975785675141?aff=oddtdtcreator

You’re never too old to let your inner child come out to play. 💗

We are a warm and welcoming women’s community and we are excited to connect with you

Much love, Danielle Xx

#innerchild #growingup #circle #wellness #wellnessjourney

We can be so quick to judge ourselves — deciding w

We can be so quick to judge ourselves — deciding which parts of us are good, bad, enough or not enough.🤗

But every part of you belongs.☺️💕

You can grow without constantly criticising who you are today. You can have good days and difficult ones, feel confident and unsure, be productive and need to rest.

Living a unified life is about making peace with all of it, rather than always trying to separate the parts of yourself you love from the parts you’re still learning to accept.😇💕

Make peace with every part of you. Live a unified life.🥹

Things I’ve stopped doing now I understand how my

Things I’ve stopped doing now I understand how my energy works 💕

🌱Giving my time to people or places that leave me feeling small or exhausted. Life is too precious to constantly feel like you have to prove your worth. If something doesn’t feel safe, supportive or uplifting, it’s okay to step away. Protecting your peace is not selfish. You can love people and still have space 💕

🌱Speaking unkindly to myself. I am still working on this - but it is learning to understand we all have difficult days, and we all make mistakes. But we don’t have to become our own harshest critic. Talk to yourself with the same kindness you would give to someone you love.

🌱Filling my mind with things that leave me feeling heavy. What we watch, listen to and surround ourselves with can affect how we feel. Choose more of what inspires you, comforts you, makes you smile and reminds you that there is still so much good in life.

🌱Spending my energy and money on things that don’t truly add value. I’m learning to ask myself: Does this bring something good into my life, or am I simply using my energy because I’m used to it?

🌱Taking on everyone else’s emotions. This has been one of the hardest things to learn or unlearn- caring about people doesn’t mean carrying everything for them. Sometimes we need to remind ourselves, “This belongs to them, not me.” You can love people deeply and still have boundaries.

🌱Sharing every plan before it has had time to grow. Not everything needs to be explained or announced. Some dreams are better protected quietly until they have taken shape.

🌱Forgetting myself while trying to keep everyone else happy. Choosing yourself doesn’t mean you care any less about others. It simply means you remember that you matter too.

And perhaps the biggest lesson of all… 🌱
You’re allowed to change your mind, outgrow people, protect your peace, and start again. 💕

Whatever this week brings, be gentle with yourself. You don’t need everything figured out—just take the next small step towards a life that feels lighter and more like you. 🌷
Protect your energy, look after your heart, and remember—you’re doing better than you think.🥰

Sending love, Danielle x

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About Us
Join our community
- Job vacancies
- Collaboration and Volunteering
Blogs
Online
- Online
- courses
In-person Events
Contact us
- Contact us
- Donate

Home
About Us
Join our community
Blogs
Online
In-person Events
Contact us

Your True Path To Wellness

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